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Healthy Caesar Chicken salad over lettuce and toast.

Healthy & Creamy Caesar Chicken Salad


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  • Author: Jason N.
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

Level up your lunch with this healthy Caesar Chicken Salad! Creamy yogurt dressing meets shredded chicken on crispy sourdough for the ultimate texture-and-flavor combo.


Ingredients

For the Dressing:

  • ½ cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons finely grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon spicy Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 small garlic clove, finely chopped
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

For the Chicken Salad:

  • 2 cups shredded cooked chicken (I used rotisserie chicken)
  • ½ cup finely diced red onion
  • ½ cup finely diced celery
  • ¼ cup finely grated Parmesan
  • 2 tablespoons finely chopped parsley

For Serving:

  • Sourdough bread slices
  • Lettuce leaves

Instructions

  1. In a bowl, whisk yogurt, mayo, Parmesan, lemon juice, Dijon, Worcestershire, and garlic. Whisk in olive oil, then water (if needed) until pourable but still creamy. Season with salt and pepper.
  2. In a large bowl, combine shredded chicken, celery, onion, parsley, and Parmesan. Add ½–⅔ of the dressing and toss until coated. Add more dressing to taste.
  3. On a warm toast, arrange the lettuce leaves, then pile the chicken Caesar mixture on top. Top with shaved Parmesan and black pepper and serve.

Notes

  • For extra crunch, add a handful of crushed whole-grain croutons on top.
  • If packing for lunch, keep the dressing separate and toss just before serving to keep the toasts crisp.
  • Prep Time: 15 minutes
  • Category: Lunch & Dinner
  • Cuisine: American