Description
These grilled chicken tenders are zesty, smoky, and super easy to make with a few pantry staples. Perfect for salads, wraps, or as is with your favorite sides!
Ingredients
- 1.5 lbs chicken tenders
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Lemon wedges, to garnish
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, parsley, minced garlic, salt, pepper, Italian seasoning, and paprika.
- Add chicken tenders to the bowl and toss until fully coated. Cover and refrigerate for at least 30 minutes.
- Heat the grill or grill pan to medium-high. Lightly oil the grates or brush with olive oil.
- Place chicken tenders on the grill and cook for 4–5 minutes per side, or until nicely charred.
- Remove from the grill and let rest for a few minutes. Sprinkle with freshly chopped parsley before serving, along with lemon wedges.
Notes
- Store your grilled chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, you can either microwave them for about a minute or until warmed through, or you can heat them in a skillet on medium heat for a few minutes on each side.
- Got leftovers? Toss the chicken tenders into salads, wraps, or sandwiches for a quick hit of protein and flavor. Just chop ’em up and you’re good to go!
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grill
- Cuisine: American