best dame instant pot egg bites

Best Damn Instant Pot Egg Bites

  • Author: Recipe Teacher
  • Prep Time: 10 mins
  • Cook Time: 18 mins
  • Total Time: 28 mins
  • Yield: 7


  • 4 eggs, large
  • 3oz gouda cheese, shredded
  • 1/2 cup cottage cheese
  • 1/4 cup heavy cream
  • 1/2 cup fresh spinach
  • 1/4 cup fire roasted red peppers, diced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • butter
  • non-stick cooking spray


  1. Chop spinach and red peppers. Add a 1/2 tbs of butter to Instant Pot and set to “saute”. When hot, add spinach and red peppers and saute for 1 minute. Press cancel.
  2. Spray silicone egg bite mold with non-stick cooking spray and spoon red pepper and spinach mixture into each cup. Set aside.
  3. In a blender, blend the eggs, gouda cheese, cottage cheese, heavy cream, onion powder and salt for about 30 seconds.
  4. Pour egg batter into each egg bite cup about 3/4 full. When all are full, use a spoon to mix the batter with the spinach and red peppers a little more.
  5. Add 1 cup of water to Instant pot, cover egg bite mold with foil and place on trivet and lower into pot. Secure lid with seal closed and set to “steam” for 8 minutes. When cycle is complete, let naturally release for 10 minutes, then quick release the rest.
  6. Remove foil and let stand for 5-10 minutes to cool before removing and serving.


  • Serving Size: 1 egg bite
  • Calories: 112
  • Sugar: .9g
  • Sodium: 393
  • Fat: 7.7g
  • Saturated Fat: 4.1g
  • Carbohydrates: 1.9g
  • Fiber: .2g
  • Protein: 8.7g
  • Cholesterol: 115mg