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best dame instant pot egg bites

Best Damn Instant Pot Egg Bites


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4.5 from 14 reviews

  • Author: Recipe Teacher
  • Total Time: 28 mins
  • Yield: 7

Description

These delicious egg bites are velvety smooth and loaded with a mixture of cheeses, spinach, and roasted red peppers. Perfect for a quick, protein packed bite on the go.


Ingredients

  • 4 eggs, large
  • 3oz gouda cheese, shredded
  • 1/2 cup cottage cheese
  • 1/4 cup heavy cream
  • 1/2 cup frozen spinach, thawed and drained
  • 1/4 cup fire roasted red peppers, diced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • butter
  • non-stick cooking spray

Instructions

  1. Dice up the roasted red pepper and mix with the thawed frozen spinach.
  2. Spray silicone egg bite mold with non-stick cooking spray and spoon red pepper and spinach mixture into each cup. Set aside. Just a small amount is all you need in each.
  3. In a blender, blend the eggs, gouda cheese, cottage cheese, heavy cream, onion powder and salt for about 30 seconds.
  4. Pour egg batter into each egg bite cup about 3/4 full. When all are filled, use a spoon to mix the batter with the spinach and red peppers a little more. Cover the egg bite mold tightly in foil.
  5. Add 1 cup of water to Instant pot, place cover egg bite mold on the trivet trivet and lower into pot. Secure lid, close the vent and set to “steam” for 8 minutes. When cycle is complete, let naturally release for 10 minutes, then quick release the rest.
  6. Remove foil and let stand for 5-10 minutes to cool before removing and serving.
  • Prep Time: 10 mins
  • Cook Time: 18 mins
  • Category: Breakfast
  • Method: Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 112
  • Sugar: .9g
  • Sodium: 393
  • Fat: 7.7g
  • Saturated Fat: 4.1g
  • Carbohydrates: 1.9g
  • Fiber: .2g
  • Protein: 8.7g
  • Cholesterol: 115mg