Ingredients
- 4 eggs, large
- 3oz gouda cheese, shredded
- 1/2 cup cottage cheese
- 1/4 cup heavy cream
- 1/2 cup fresh spinach
- 1/4 cup fire roasted red peppers, diced
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- butter
- non-stick cooking spray
Instructions
- Chop spinach and red peppers. Add a 1/2 tbs of butter to Instant Pot and set to “saute”. When hot, add spinach and red peppers and saute for 1 minute. Press cancel.
- Spray silicone egg bite mold with non-stick cooking spray and spoon red pepper and spinach mixture into each cup. Set aside.
- In a blender, blend the eggs, gouda cheese, cottage cheese, heavy cream, onion powder and salt for about 30 seconds.
- Pour egg batter into each egg bite cup about 3/4 full. When all are full, use a spoon to mix the batter with the spinach and red peppers a little more.
- Add 1 cup of water to Instant pot, cover egg bite mold with foil and place on trivet and lower into pot. Secure lid with seal closed and set to “steam” for 8 minutes. When cycle is complete, let naturally release for 10 minutes, then quick release the rest.
- Remove foil and let stand for 5-10 minutes to cool before removing and serving.
Nutrition
- Serving Size: 1 egg bite
- Calories: 112
- Sugar: .9g
- Sodium: 393
- Fat: 7.7g
- Saturated Fat: 4.1g
- Carbohydrates: 1.9g
- Fiber: .2g
- Protein: 8.7g
- Cholesterol: 115mg