Indoor Grill Chicken Breast

  • Prep Time: 35 mins
  • Cook Time: 5 mins
  • Total Time: 40 mins
  • Yield: 2


  • 1 lb bonelss, skinless chicken breast
  • 1/3 cup salt for brine
  • 8 cups water for brine
  • salt and pepper to taste


  1. Pound chicken breasts to 1/2″ thick. Make sure even throughout.
  2. In a large bowl, add cold water and 1/3 cup salt and whick well until salt is dissolved. Add chicken breasts to solution and refrigerate for 30 minutes.
  3. Preheat indoor grill until hot. Use highest temperature setting.
  4. Pat chicken dry with a paper towel. Sprinkle with salt and pepper and place on grill, lid closed for 5 minutes or until internal temp of 165 degrees F.
  5. Remove from grill and place on a plate with a piece of aluminum foil over chicken and let rest for 5 minutes before serving.