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Recipe for oven baked Mediterranean cod

Oven Baked Mediterranean Cod

  • Author: RecipeTeacher
  • Total Time: 30 minutes
  • Yield: 2-4 servings


In the tradition of Mediterranean cuisine, this easy cod recipe is perfect for a delicious meal any night of the week. Loaded with fresh ingredients and vibrant flavors.


  • 2 fresh cod filets, 8-10oz each
  • 1 cup cherry or grape tomatoes, sliced in half
  • 1/2 cup black or kalamata olives, sliced in half
  • 3 tbs extra virgin olive oil
  • 1/4 cup white wine
  • 1/4 cup chicken broth
  • 1 tbs lemon juice
  • 12 large basil leaves, chopped
  • 2 cloves garlic, minced
  • 1 tbs fresh parsley, chopped
  • 1 tsp fresh thyme, minced
  • 1.5 tsp kosher salt
  • 1 tsp ground black pepper


  1. Preheat oven to 425°(F)
  2. In a large bowl, combine sliced tomatoes, sliced olives, basil, thyme, parsley, garlic, salt, pepper, olive oil, lemon juice, white wine and chicken broth. Gently mix well with a spoon.
  3. Spray baking dish with non-stick cooking spray and lay fish filets in dish. Por tomato mixture over the cod.
  4. Place dish on middle rack of oven and bake, uncovered, 15-25 minutes or until internal temperature of 145°(F).
  5. Serve and enjoy!
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: Mediterranean