Description
This Oven Baked Mediterranean Cod combines the delicate flavors of cod with a rich topping of cherry tomatoes, kalamata olives, and a blend of fresh herbs in vibrant lemon wine sauce. It’s an easy-to-make dish that perfectly captures the essence of Mediterranean cuisine. Bursting with freshness and color, this recipe offers a delightful dining experience with every bite.
Ingredients
- 2 fresh cod filets, 8-10oz each
- 1 cup cherry or grape tomatoes, sliced in half
- 1/2 cup black or kalamata olives, sliced in half
- 3 tbs extra virgin olive oil
- 1/4 cup white wine
- 1/4 cup chicken broth
- 1 tbs lemon juice
- 12 large basil leaves, chopped
- 2 cloves garlic, minced
- 1 tbs fresh parsley, chopped
- 1 tsp fresh thyme, minced
- 1.5 tsp kosher salt (or to taste)
- 1 tsp ground black pepper (or to taste)
Instructions
- Preheat oven to 425°(F)
- In a large bowl, combine sliced tomatoes, sliced olives, basil, thyme, parsley, garlic, salt, pepper, olive oil, lemon juice, white wine and chicken broth. Gently mix well with a spoon.
- Spray baking dish with non-stick cooking spray and lay fish filets in dish. Por tomato mixture over the cod.
- Place dish on middle rack of oven and bake, uncovered, 15-25 minutes or until internal temperature of 145°(F).
- Serve and enjoy!
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Oven
- Cuisine: Mediterranean