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Pumpkin chili in a white bowl with sour cream and green onions.

Pumpkin Chili


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28.5 from 2 reviews

  • Author: Jason N.
  • Total Time: 1 hour
  • Yield: 6 servings

Description

Enjoy the taste of fall with this simple, one-pot Pumpkin Chili. Full of warm spices, pumpkin goodness, and all your favorite chili flavors – perfect for a cozy night in!


Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 1 lb ground beef (or turkey)
  • 1 ½ tablespoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon pumpkin spice (can sub with cinnamon)
  • ½ teaspoon salt (plus more to taste)
  • ¼ teaspoon black pepper
  • 1 (15 oz) can pumpkin purée
  • 1 (14.5 oz) can diced tomatoes
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 2 cups vegetable, chicken, or beef broth
  • Juice of 1 lime (optional)
  • Optional toppings: sour cream, pumpkin seeds, shredded cheese, avocado, scallions, cilantro

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add onion and bell pepper. Sauté for 5 minutes, until softened.
  2. Add the ground beef and cook until brown, breaking the meat up as it cooks. This should take about 6–8 minutes.
  3. Stir in chili powder, paprika, cumin, garlic powder, pumpkin spice, salt, and black pepper. Sauté for 1–2 minutes, until the spices are fragrant.
  4. Stir in the pumpkin purée and diced tomatoes. Then stir in the black beans, kidney beans, and broth. Bring to a simmer.
  5. Reduce heat to low. Cover and simmer for 25–30 minutes.
  6. Remove the chili from heat. Stir in lime juice and adjust the salt to taste.
  7. Spoon the chili into bowls and top with your favorite garnishes.

Notes

Your leftover pumpkin chili can be stored in an airtight container in the fridge for up to 4-5 days. To reheat, heat it up on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe container for 2-3 minutes, stopping to stir halfway through.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American