• Home
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Recipe Index
  • About
    • Welcome
    • Contact
  • Resources
    • RecipeTeacher101
    • Instant Pot and Pressure Cooker Quick Guide
    • Air Fryer Recipes for Beginners
    • Instant Pot Recipes for Beginners
    • Kitchen Essentials
menu icon
go to homepage
  • Recipe Index
  • Cookbook
  • About
  • RecipeTeacher 101
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • Cookbook
    • About
    • RecipeTeacher 101
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    You are here: Home » Chili Recipes » Pumpkin Chili

    Pumpkin Chili

    Last Modified: October 22, 2025

    Jump to Recipe·Print Recipe·52 from 1 review

    Savor the flavors of the fall season with this easy and delicious Pumpkin Chili. Made in one pot with minimal effort, this recipe is packed with warm spices, rich pumpkin flavor, and all the classic chili ingredients you love. Your new favorite cozy meal!

    Pumpkin chili in a white bowl with sour cream and green onions.

    Easy Chili Recipe for Autumn

    Pumpkin recipes are always a hit in my household. While sweet treats like Pumpkin Pear Cobbler and Pumpkin Apple Muffins get a lot of love, it’s the savory pumpkin recipes like this Easy Instant Pot Roasted Pumpkin Soup and this pumpkin chili that truly capture the taste of autumn.

    To make things simple, I use canned pumpkin purée, canned diced tomatoes, and only a couple of veggies. That way, you’re not standing there chopping vegetables all day. And of course, I always top my pumpkin chili with the good stuff! Check out my recommendations below.

    Ingredients for pumpkin chili over a wooden surface.

    Ingredients

    • Olive oil: Used for sautéeing the veggies.
    • Veggies: A simple mix of onion and bell pepper is all you need.
    • Ground beef: You can also use other ground meat, like turkey. 
    • Spice blend: A mix of chili powder, garlic powder, paprika, ground cumin, pumpkin spice (you can sub with cinnamon), salt, and black pepper gives this chili its great flavor.
    • Pumpkin purée: The star of the show! Do not confuse this with pumpkin pie filling.
    • Canned diced tomatoes: Adds a touch of sweetness and acidity.
    • Beans: You can use any kind of beans, really, but I prefer a mix of black beans and kidney beans.
    • Broth: I used vegetable broth, but chicken broth or beef broth works just as well.
    • Lime juice (optional): A squeeze of fresh lime juice brightens up all the flavors.

    Optional Toppings

    • Sour cream
    • Pumpkin seeds
    • Shredded cheese
    • Avocado
    • Scallions
    • Cilantro
    • Corn chips
    Aerial view of two bowls of pumpkin chili surrounded by ingredients.

    Can I make this a vegetarian pumpkin chili?

    Yes, absolutely! This pumpkin chili recipe is vegetarian-friendly and can easily be made vegan by using vegetable broth and omitting the optional sour cream or shredded cheese toppings. You can always add more beans or vegetables to bulk up the chili and make it even more filling.

    Close-up of a bowl of pumpkin chili with sour cream and green onions.

    How to Make Pumpkin Chili

    Step 1: Cook Veggies

    In a large pot or Dutch oven, heat the olive oil over medium heat. Then add chopped onion and bell pepper. Sauté for 5 minutes, until softened.

    Step 2: Brown & Season Beef

    Next, add the ground beef and cook until brown, breaking the meat up as it cooks. This should take about 6-8 minutes.

    Mixing chopped veggies with browned beef in a Dutch oven.

    Once browned, stir in chili powder, paprika, cumin, garlic powder, pumpkin spice, salt, and black pepper. Sauté for 1-2 minutes, until the spices are fragrant.

    Spiced, browned beef and vegetables in a Dutch oven.

    Step 3: Add Ingredients & Simmer

    Now stir in the pumpkin purée and diced tomatoes. Then stir in the black beans, kidney beans, and broth. Bring to a simmer.

    Reduce the heat to low. Cover and simmer for 25-30 minutes.

    A Dutch oven of pumpkin chili over a stove.

    Step 4: Serve & Enjoy

    Remove the chili from the heat. Stir in lime juice if using and adjust the salt to taste.

    Pumpkin chili in a Dutch oven with a serving spoon ready to eat.

    Finally, spoon the chili into bowls and top with your favorite chili toppings. Enjoy!

    Adding sour cream to a bowl of pumpkin chili.
    A hand with a spoon in a white bowl of chili surrounded by ingredients.

    Other Delicious & Easy Chili Recipes

    • Unbelievable Instant Pot Vegetarian Chili
    • ​Slow Cooker Turkey and Sweet Potato Chili
    • Instant Pot Creamy Chicken Chili
    • Best Damn Instant Pot Beef Chuck Chili
    • ​Instant Pot Easy Chili Mac
    Aerial view of pumpkin chili on a wooden surface,

    Storage & Reheating

    Your leftover pumpkin chili can be stored in an airtight container in the fridge for up to 4-5 days. To reheat, heat it up on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe container for 2-3 minutes, stopping to stir halfway through.

    Print

    Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Pumpkin chili in a white bowl with sour cream and green onions.

    Pumpkin Chili


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    52 from 1 review

    • Author: Jason N.
    • Total Time: 1 hour
    • Yield: 6 servings
    Print Recipe
    Pin Recipe

    Description

    Enjoy the taste of fall with this simple, one-pot Pumpkin Chili. Full of warm spices, pumpkin goodness, and all your favorite chili flavors – perfect for a cozy night in!


    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 1 red bell pepper, diced
    • 1 lb ground beef (or turkey)
    • 1 ½ tablespoons chili powder
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon ground cumin
    • ½ teaspoon pumpkin spice (can sub with cinnamon)
    • ½ teaspoon salt (plus more to taste)
    • ¼ teaspoon black pepper
    • 1 (15 oz) can pumpkin purée
    • 1 (14.5 oz) can diced tomatoes
    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (15 oz) can kidney beans, drained and rinsed
    • 2 cups vegetable, chicken, or beef broth
    • Juice of 1 lime (optional)
    • Optional toppings: sour cream, pumpkin seeds, shredded cheese, avocado, scallions, cilantro

    Instructions

    1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add onion and bell pepper. Sauté for 5 minutes, until softened.
    2. Add the ground beef and cook until brown, breaking the meat up as it cooks. This should take about 6–8 minutes.
    3. Stir in chili powder, paprika, cumin, garlic powder, pumpkin spice, salt, and black pepper. Sauté for 1–2 minutes, until the spices are fragrant.
    4. Stir in the pumpkin purée and diced tomatoes. Then stir in the black beans, kidney beans, and broth. Bring to a simmer.
    5. Reduce heat to low. Cover and simmer for 25–30 minutes.
    6. Remove the chili from heat. Stir in lime juice and adjust the salt to taste.
    7. Spoon the chili into bowls and top with your favorite garnishes.

    Notes

    Your leftover pumpkin chili can be stored in an airtight container in the fridge for up to 4-5 days. To reheat, heat it up on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe container for 2-3 minutes, stopping to stir halfway through.

    • Prep Time: 20 minutes
    • Cook Time: 40 minutes
    • Category: Dinner
    • Method: Stovetop
    • Cuisine: American

    Get the RecipeTeacher cookbook!

    Our new cookbook is available and on sale!

    —> Buy it here! <—

    1 shares
    • Facebook
    • Email

    Review & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Jason of Recipeteacher.com

    Hi, I’m Jason and i’m here to help you make easy, delicious homemade recipes. My approach is to provide the easy-to-understand instructions, use simple ingredients, and have you make the best meals possible.

    More about me →

    Popular Recipes

    • recipe for air fryer pork chops
      Best Damn Air Fryer Pork Chops
    • Best Damn Air Fryer Pork Tenderloin served with broccoli and potatoes
      Best Damn Air Fryer Pork Tenderloin
    • Instant Pot pulled pork recipe
      Best Damn Instant Pot Pulled Pork
    • Instant Pot pressure cooker pork tenderloin recipe
      Best Damn Instant Pot Pork Tenderloin
    • recipe for air fryer chicken breast
      Best Damn Air Fryer Chicken Breast
    • Instant Pot pork chops recipe
      Best Damn Instant Pot Boneless Pork Chops

    Easy Recipes for Everyone!

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact & Correspondence

    • Contact
    • How to Leave a Review
    • Welcome to RecipeTeacher!
    • Media Kit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 RecipeTeacher, LLC

    • Pinterest
    • Facebook
    • Email
    1 shares