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    You are here: Home » Air Fryer Recipes » Best Damn Air Fryer Brussels Sprouts

    Best Damn Air Fryer Brussels Sprouts

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    Last Modified: January 31, 2021

    Air fryer brussels sprouts seasoned to perfection with Parmesan cheese and ranch seasonings. Crispy on the outside, tender and delicious on the inside.

    Recipe for Parmesan Ranch Brussels Sprouts

    Your air fryer is the perfect appliance for making so many delicious foods. With this recipe, we’re not actually making “fried” Brussels sprouts, but rather using the air fryer in place of a standard oven to make “roasted” Brussels sprouts. Have you had roasted Brussels sprouts before? If not, you’ve in for an amazing treat!

    Why Make Air Fryer Brussels Sprouts?

    Brussels sprouts are a cruciferous vegetable that are in the same family of vegetables that includes broccoli and cabbage. Specifically they are a member of the Gemmifera Group of cabbage and are know for their edible buds. Brussels sprouts can be cooked a number of different ways, but by far, they are at their best when they are roasted. The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts.

    The process of air frying does not involve immersing food into oil, but rather uses rapid moving heat to circulate around the food, thus cooking the food and creating a crispy outer layer. For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. That’s it! And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven.

    How to Choose Brussels Sprouts

    Picking out the right Brussels sprouts is actually quite easy. Most often, Brussels sprouts are found loose, or already removed from the stalk, in most produce stores or supermarkets. They vary in size and can be as small as 1 inch in diameter, to as large as almost 3 inches in diameter – or about the size of an egg! The best Brussels sprouts are generally medium in size, have a good, compact and tight inner leaf, no brown or yellow leaves, and may feel slightly heavy for their size. The most important factor when cooking air fryer Brussels sprouts is to select sprouts that are all similar in size. You do not want a mixture of small and large. So take a moment and select the ones that are similar in size to ensure even cooking and and best results.

    Recipe for Air fryer Parmesan Ranch Brussels Sprouts

    medium sized Brussels sprouts cleaned and trimmed and ready to prepare for cooking in an air fryer.

    How to Prepare Brussels Sprouts for Cooking

    Preparing Brussels sprouts for cooking couldn’t be easier. Wash the Brussels sprouts of any dirt or debris and dry thoroughly. Use a small knife and cut off as much of the stem as possible. If you’ve purchased Brussels sprouts loosely, the stems are likely to be minimal but you should still trim as necessary. Remove any loose, small or damaged outer leaves. For this recipe, we’ll be cutting the Brussels sprouts in half lengthwise.

    Recipe for Parmesan Ranch Brussels Sprouts

    How to Make Air Fryer Brussels Sprouts

    Making Brussels sprouts in your air fryer couldn’t be easier! We start with 1lb of fresh, cleaned and trimmed medium sized Brussels sprouts. We cut them in half lengthwise and place them in a bowl. Next we add 3 tablespoons of vegetable oil and toss the sprouts so they are all evenly coated. Next, we mix together the dry ranch seasoning, Parmesan cheese, salt and pepper and toss it in with the sprouts. Use your hands and make sure the Brussels are all evenly coated with all the mixture.

    Recipe for Parmesan ranch air fryer Brussels sprouts

    We then place the coated Brussels sprouts into our air fryer basket or tray, close it up, and air fry at 350 degrees for 12 minutes. Check on them every few minutes and give them a good toss in the basket, or flip halfway through if using a tray style air fryer.

    Recipe for air fryer Parmesan ranch Brussels sprouts

    When done, remove from the air fryer onto a serving plate and coat with any additional salt, pepper or Parmesan cheese to desired taste.

    Print
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    Recipe for air fryer brussels sprouts

    Best Damn Air Fryer Brussels Sprouts


    ★★★★★

    4.9 from 10 reviews

    • Author: RecipeTeacher
    • Total Time: 22 minutes
    • Yield: 4-6 servings
    Print Recipe
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    Description

    Air fryer brussels sprouts seasoned to perfection with Parmesan cheese and ranch seasoning. Crispy on the outside, tender on the inside and full of awesome flavors everyone will love.


    Ingredients

    • 1lb brussels sprouts
    • 3 tbs vegetable oil
    • 1 tbs Ranch seasoning
    • 1 Tbs Parmesan cheese, grated
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper, ground

    Instructions

    1. Trim stems from Brussels sprouts, remove any loose or damaged outer leaves and cut sprouts in half lengthwise.
    2. Place Brussels sprouts in a large bowl and toss with vegetable oil until well coated.
    3. Mix together ranch, Parmesan cheese, salt and pepper and slowly sprinkle mixture onto Brussels sprouts, tossing the whole time to ensure even distribution. Do this until all the mixture is well incorporated and evenly coated on all the sprouts.
    4. Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. No preheating necessary. At the halfway point, open air fryer and shake basket/flip sprouts accordingly.
    5. Serve with additional Parmesan cheese, salt and pepper as desired.

    Notes

    • Times may vary slightly depending on size of Brussels sprouts. Always try to use sprouts of approximately the same size.
    • Prep Time: 10 min
    • Cook Time: 12 min
    • Category: Side dish
    • Method: Air fryer
    • Cuisine: Vegetable

    Nutrition

    • Serving Size: 4-6 Brussels sprouts

    Did you make this recipe?

    Be sure to leave a comment and rating below. I appreciate your feedback!

    Also, tag @recipe_teacher on Instagram and hashtag it #recipeteacher

    Recipe for air fryer Brussels sprouts with Parmesan and ranch.

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    Comments

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Pamela

      September 14, 2021 at 4:57 pm

      My favorite Brussels sprout recipe so far. My husband gives them a 10.

      ★★★★★

      Reply
    2. John Goforth

      August 27, 2021 at 11:49 pm

      They were the best I ever had. Thank you

      ★★★★★

      Reply
    3. Snootz

      August 17, 2021 at 4:48 pm

      Delicious! I cooked them longer because I love a good char on everything. Thanks for a great recipe!

      ★★★★★

      Reply
    4. Samantha Whitson

      May 13, 2021 at 12:01 am

      One of my favorite roast vegetables~ yum! Just had not yet made them in an air fryer, so I came here looking for details. My air fryer is amazing btw~ they were dark, crispy brown perfection @6 mins! I was stunned, to say the least- it’s been just as surprising w/nearly all things I’ve cooked in it so far, about half the usual times given for most air fryers. It’s an off-brand I’d never heard of; “ICONITES 11 in One/20 Liter”. It’s large capacity, but still has a small footprint, so to speak~ about the size of an old school toaster oven, a smallish one. Paid $80 for it, at a locally owned discount pallet store,(retails between $240-$340) & could not be happier, at this point. We shall see about it’s longevity, although reviews I’m reading are 2 to 5 yrs old, so there’s that.

      ★★★★★

      Reply
      • Samantha Whitson

        May 13, 2021 at 12:04 am

        *Btw~ only leaving air fryer details as I noticed a few comments/requests on specific models, so I wanted to share my experience/model. Thanks again for such an awesome, helpful website- such great info here, not to mention the recipes =)

        ★★★★★

        Reply
    5. Sally

      April 27, 2021 at 1:52 pm

      Can I make this brussel sprout recipe in the air fryer I have? It’s the PowerAir Fryer oven. Holds up to a 4 pdf. Chicken.

      Reply
      • RecipeTeacher

        April 27, 2021 at 9:54 pm

        While I have not used that particular model, yes – it’s an air fryer.

        Reply
    6. Mar

      January 18, 2021 at 9:29 am

      Do you need to place in a single layer or is it ok if they are a few inches deep on top of eachother?

      Reply
      • RecipeTeacher

        January 18, 2021 at 10:47 am

        Hi Mar,
        As with most air fryer foods, it’s best to do as much a single layer as possible. With the Brussels sprouts, if they’re a little crowded it should be ok, but you definitely DO want to keep them moving around to make sure they get evenly cooked. When in doubt, do a couple of batches. I think you’ll see positive results that way.

        Reply
    7. Mimi

      January 05, 2021 at 10:01 pm

      I love these so much!! They come out the perfect texture, and just taste amazing!

      ★★★★★

      Reply
    8. Susan

      December 06, 2020 at 11:45 am

      I just subscribed to your recipes and everything looks so good. Do you have a suggestion for an air fryer brand?

      Reply
      • RecipeTeacher

        December 06, 2020 at 11:03 pm

        Hi Susan. Thanks for subscribing to the site! I love the Cosori 5.8qt air fryer. That’s the one I use the most. The Instant Pot Vortex Plus is a great one too – but it’s a bit bigger.

        Reply
    9. Lisa

      July 13, 2020 at 11:06 pm

      These are by far the best Brussels sprouts I have ever eaten. They were actually addictive.

      ★★★★★

      Reply
      • RecipeTeacher

        July 13, 2020 at 11:07 pm

        Thanks, Lisa!! Yeah we love them too. They go quickly. 🙂

        Reply
    10. Ckr

      February 20, 2020 at 4:22 pm

      Prepared as written. Absolutely delicious, better than the oven and much quicker as well. We loved them , can’t wait to make more!!!

      Reply
      • RecipeTeacher

        February 20, 2020 at 4:28 pm

        Thanks so much, Ckr!! Yeah we’re super happy with this recipe. Brussels sprouts are SO good this way. Thank you for the feedback!

        Reply
    Newer Comments »

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