This Beef Tenderloin recipe is one of the best and easiest ways to cook a luxurious cut of meat. We start by searing it at a high temperature, and then the beef roasts to a perfect medium-rare in the oven. It’s great for those special occasions, whether it’s a celebration or when you feel like treating yourself to something fancy at home.

Easy Melt-In-Your-Mouth Beef Tenderloin
Every now and then, I love to splurge on some fancy beef tenderloin. Despite having little fat, it’s renowned as the most tender cut of beef. But if it’s your first time making it, don’t be scared off by its prestige. This simple recipe will guide you step-by-step to cook the perfect beef tenderloin every time!
To start, I always sear the beef tenderloin in a hot skillet. Searing creates a beautiful crust on the outside, locking in the juices and adding a deep, savory flavor. Once it’s browned, I transfer it to the oven to roast until the inside is deliciously tender and juicy. Master it, and you’ll never look back!
Need more beef recipe ideas? Try these 20 Easy Beef Recipes to Satisfy Any Craving.

Made with Only 3 Ingredients
- Beef tenderloin: Grab a whole tenderloin that’s already peeled and trimmed. You can always peel and trim it yourself too.
- High-temp oil: Since we are cooking at a high temperature, use an oil with a high smoke point, such as vegetable or canola oil.
- Salt & pepper mix: All you need to season your beef! Try my mix here.
Try My Beef Tenderloin Sauce!
Nothing completes a beef tenderloin quite like a delicious sauce. My Beef Tenderloin Sauce uses the leftover beef scraps and pan drippings to create a rich, savory base. Combined with a red wine reduction and fresh herbs, it adds depth and aroma for a true restaurant-quality dish.

Preparation
First, place your tenderloin on a sheet pan or cutting board. Then, generously rub the salt and pepper mix all over the meat, ensuring it’s evenly coated.
Let it sit for at least 30 minutes, or refrigerate for up to 4 hours for deeper seasoning.
Rub the tenderloin with a high-temperature oil, then get a large sauté pan nice and hot over high heat.

Cooking
Next, carefully place the tenderloin in the hot pan and sear each side for 3-5 minutes. Once done, transfer the tenderloin to a baking rack set over a sheet pan.


Roast at 350°F for 10-12 minutes per pound, or until the thickest part reaches an internal temperature of 125°F with an instant-read thermometer.

Serving
Keep the tenderloin on the rack and rest for 20 minutes. This will give you a perfect medium-rare center, with the ends being a little more done. Enjoy!

Great Sides to Go with Beef Tenderloin
While your beef tenderloin roast is definitely the star of the show, you can’t go wrong with a few tasty side dishes. My Best Damn Mashed Potatoes or Roasted Rosemary and Garlic Potatoes are always a hit. It would also be amazing with some roasted veggies like Garlic Parmesan Roasted Asparagus or Garlic Parmesan Broccoli.

Storage & Reheating
If you have any leftover beef tenderloin, store it in an airtight container or wrap it tightly in plastic wrap and place it in the refrigerator. It should last for up to 3 days.
To reheat, you can either slice it cold and heat individual portions in the microwave for about a minute or two, or you can gently reheat it in the oven at 350°F for about 10 minutes.
PrintRecipe
Best Damn Beef Tenderloin
- Total Time: 42 minutes
- Yield: 6-8 servings
Description
This beef tenderloin recipe is first seared to create a flavorful crust, then roasted to perfection. A simple way to prepare a fancy, melt-in-your-mouth meal!
Ingredients
- Peeled and trimmed beef tenderloin
- 3 oz high-temp oil
- 3 tablespoons salt and pepper mix
Instructions
- Place the tenderloin on a sheet pan or cutting board. Rub the salt and pepper mix all over the meat, coating it evenly.
- Let it sit for at least 30 minutes, or refrigerate for up to 4 hours for deeper seasoning.
- Rub the high-temperature oil all over the tenderloin, then heat a large sauté pan over high heat.
- Carefully place the tenderloin in the hot pan and sear each side for 3-5 minutes. Once done, transfer the tenderloin to a baking rack set over a sheet pan.
- Roast at 350°F for 10-12 minutes per pound, or until the thickest part reaches 125°F internally.
Notes
If you have any leftover beef tenderloin, store it in an airtight container or wrap it tightly in plastic wrap and place it in the refrigerator. It should last for up to 3 days.
- Rest Time: 20 minutes
- Cook Time: 22 minutes
- Category: Dinner
- Method: Stovetop & Oven
- Cuisine: American
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