Air Fryer Zucchini Fries

These crispy Air Fryer Zucchini Fries will make you forget all about traditional French fries. With less oil and fewer calories, these zucchini fries are a healthier alternative that still satisfies your craving for something crunchy and delicious.

Fries So Good, Even Zucchini Haters Approve

Sometimes you’re just craving that salty, crispy goodness of French fries, but don’t want to indulge in all the carbs and calories. With these crispy zucchini fries, that’s exactly what you get. And since it’s an air fryer recipe, they’re even healthier and easier to make.

Made with simple ingredients and cooked to golden perfection, these fries aren’t trying to be French fries – they’re doing their own thing, and honestly, they might be even better!

However, if you are looking for a good French fry recipe, check out my Air Fryer Homestyle French Fries!

Ingredients You Need

• Zucchinis: Fresh zucchini is best for this recipe. Make sure to wash and dry them before slicing.
• All-purpose flour: Flour helps to create a crispy coating on the fries.
• Eggs: Make sure the eggs are at room temperature before using them.
• Water: This gets mixed in with the egg to create an egg wash.
• Breadcrumbs: I used a mix of plain breadcrumbs and panko breadcrumbs for extra crunch.
• Grated parmesan cheese: This adds a delicious savory flavor to the fries.
• Seasoning mix: Italian seasoning, garlic powder, salt, and black pepper are all combined to make the perfect seasoning for these fries.
• Olive oil spray: For air frying the fries.
• Fresh parsley: To garnish on top of the fries before serving.

Dip Ideas for Dunking

The right dipping sauce can completely transform the flavor profile of these air fryer zucchini fries. Here are a few ideas to try out:

• Marinara sauce: This classic red sauce pairs perfectly with the Italian seasoning in the fries.
• Ranch dressing: The cool and creamy ranch dressing balances out the crunchiness of the fries.
• Garlic aioli: This tangy and garlicky sauce adds a delicious kick to the fries.
• Honey mustard: The sweet and spicy combination of honey and mustard complements the savory flavor of the fries.
• Sriracha mayo: If you’re a fan of spice, try adding some sriracha to your mayo for a fiery dipping sauce.

Preparation

To start, wash and trim the ends off the zucchinis. Cut them in half lengthwise, then slice into fries about ½-inch thick and 3-4 inches long.

Now set up the dredging station. First, fill a shallow bowl with flour. In the second bowl, beat the egg along with the water. In the third bowl, mix breadcrumbs, panko, parmesan cheese, and seasoning.

Dredge the zucchini sticks in flour, then dip them into the egg mixture, and finally coat them in the breadcrumb mixture. 

Cooking

Lightly spray the air fryer basket with olive oil spray. Arrange the zucchini fries in a single layer, making sure they don’t overlap. Cook in batches.

Air fry at 400°F for 10-12 minutes, flipping halfway through and spraying lightly with oil for extra crispiness. Fries should be golden brown and crisp on the outside, tender inside.

Serving

Now it’s time to dig in! Serve immediately by garnishing with parsley, along with marinara (or your preferred sauce) for dipping.

What Goes Well with Zucchini Fries

Air fryer zucchini fries are a great side dish that goes with just about anything. For something light and flavorful, serve them alongside Roasted Shrimp and Orzo. 

They’re also a fantastic addition to a classic BBQ spread. Try them with my Best Damn Air Fryer Burgers and Best Easy Instant Pot Potato Salad. And if you’re craving some comfort food, this Classic Homestyle Meatloaf pairs perfectly with these zucchini fries.

Storage & Reheating

Once cooked, allow the zucchini fries to cool completely before storing them in an airtight container or ziplock bag. They can be stored in the refrigerator for 3-4 days.

To reheat, place them in an air fryer for about 2-3 minutes at 400°F.

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