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    You are here: Home » Pork Recipes » Best Damn Oven Roasted Pork Tenderloin

    Best Damn Oven Roasted Pork Tenderloin

    Last Modified: April 19, 2026

    Jump to Recipe·Print Recipe· 4.9 from 200 reviews

    Perfectly seasoned and roasted to perfection in your oven, this pork tenderloin is buttery tender, juicy, and so delicious! With easy ingredients and simple steps, it’s the perfect family meal.

    Oven roasted pork tenderloin recipe

    Pork tenderloin is one of the finest cuts of meat. It’s very lean and tender and can be seasoned any number of wonderful ways. For this recipe we’ll use a combination of simple pantry ingredients to season the pork, before roasting it in the oven for about 30 minutes.

    Make Sure It’s Pork Tenderloin

    There’s a few cuts of pork that have similar sounding names. Be sure the packaging clearly says pork tenderloin. They are basically long and slender and weigh around ¾lb to 1 ½lbs each. It’s also quite common to find them in 2-packs. Other similar names including pork loin, pork loin filet and pork roast are NOT pork tenderloin and require different cooking steps.

    Simple Pantry Ingredients

    I love to make recipes where I have most of the ingredients already on hand. For this roasted pork tenderloin, we’ll use a simple rub which includes brown sugar, salt, pepper, ground mustard, paprika, onion powder, garlic powder, and a hint of cayenne (optional, be really good).

    Recipe for oven roasted pork tenderloin

    Easy Preparation

    Another reason I love making this recipe is because it’s so simple to prepare. All you have to do is mix the ingredients together, rub some olive oil on the meat, and then coat it well with the seasoning rub. Place it into a baking dish or pan and into the oven it goes. No need to sear this recipe first, that’s one less step we needn’t worry about. Just rub the seasoning on and it’s ready to go in the oven!

    Roast at 425° (F) for 25-30 minutes

    We want the pork tenderloin to have an internal temperature of 145°(F). An instant read thermometer is an essential tool everyone should have on hand. After 25 minutes, check the thickest part of the meat. Once the internal temp is at least 145°(F), you’re good to remove from the oven. Set the pork tenderloin on a plate and let it sit for at least 5 minutes before slicing and serving.

    Recipe for oven roasted pork tenderloin

    More Great Pork Tenderloin Recipes

    • Best Damn Grilled Pork Tenderloin
    • Smothered Pork Tenderloin
    • Air Fryer Balsamic Pork Tenderloin
    • Slow Cooker Creamy Tuscan Pork Tenderloin
    Print

    Recipe

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    Recipe for oven roasted pork tenderloin

    Best Damn Roasted Pork Tenderloin


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.9 from 200 reviews

    • Author: RecipeTeacher
    • Total Time: 0 hours
    • Yield: 4 servings
    Print Recipe
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    Description

    Mouthwatering, buttery tender pork tenderloin seasoned to perfection and roasted in the oven for about 30 minutes.


    Ingredients

    • 2 pork tenderloins (¾lb-1.25lbs each)
    • 3 tbs brown sugar
    • 1.5 tbs paprika
    • 1.5 tsp salt
    • 1.5 tsp ground mustard
    • 1 tsp black pepper
    • 1 tsp onion powder
    • ½ tsp garlic powder
    • 1–2 tbs olive oil

    Instructions

    1. Preheat oven to 425°(F).
    2. Mix all dry ingredients in a small bowl.
    3. Trim pork tenderloin of any excess fat or silverskin. Pat pork dry and coat with olive oil.
    4. Rub seasoning mix all over pork tenderloin.
    5. Place seasoned pork into a shallow baking dish and bake in oven 25-30 minutes (internal temp should be at least 145°)
    6. Remove from oven and place pork tenderloin on a plate and let rest at least 5 minutes before slicing.
    • Prep Time: 5 min
    • Cook Time: 25-30 minutes
    • Category: Dinner
    • Method: Oven
    • Cuisine: American

    Be sure to leave a review! It helps me to get feedback and help others to be successful at the recipe, too.

    Oven roasted pork tenderloin recipe

    Comments

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    1. Blondie says

      February 19, 2024 at 9:29 pm

      It was wonderful. I made only 1 tenderloin for three of us and reduced heat to 350 degrees because of other item in oven. Moist and juicy. Still finished in 30-35 minutes.

      Reply
    2. Donald Bailey says

      February 16, 2024 at 2:05 pm

      So not overcook beyond the 145 prior to taking out of the oven. I use a 150 and let it sit foil covered for 5 min. It was very good and tasty which is what I was looking for. I did substitute the onion powder with fine chopped onions and use them in the rub. It will be used again and again

      Reply
    3. Carolyn Shearer says

      February 11, 2024 at 1:44 pm

      Just made this recipe for my extended family and one very fussy sister-in-law. She loved it. A first in twenty years. The entire family devoured the two tenderloins. It was a spicy flavorful, tender, juicy main course. I placed the loin in my clay pot with carrots and onion sliced (I also added one teaspoon of chilli powder). I will definitely be making this again. Thanks for making the meal a huge success!

      Reply
    4. Jerry Kokich says

      February 10, 2024 at 8:21 pm

      Thank you, so much, for this recipe! I am no chef, but this turned out SOOOO delicious! Thank you, again!!

      Reply
    5. Karen says

      February 04, 2024 at 1:33 pm

      I may have messed it up – I’m not the best cook, but, it did not seem to have enough “flavor’. My guests liked it.

      Reply
    6. Mary L says

      January 29, 2024 at 9:02 pm

      Cannot get the stars off the rating – TOO spicy! Will not use this rub again.

      Reply
    7. Dixie Moore says

      January 10, 2024 at 5:03 am

      I made this last night. It was beyond fabulous. Best ever rub. Wow.

      Reply
    8. Anna says

      January 06, 2024 at 4:56 pm

      Thanks for this recipe! We use it exclusively when we have pork tenderloin. Its always easy to find as well, I scroll until I find the recipe title with a swear word in it, and I know I have the right recipe!

      Reply
    9. Russ Whaley says

      January 02, 2024 at 4:39 pm

      Prep very easy, tender, juicy and quite tasty.
      Only negative was the amount of pepper. My wife is very sensitive to spices and it seems the pepper was the culprit.

      Reply
    10. Sonia Kuczynski says

      December 24, 2023 at 4:05 pm

      I am a Diabetic and In Canada we do not have the Brand Swerve Brown Sugar, so I used Splenda Brown Sugar instead . I used Grainy Dijon Mustard , I used Cajun seasoning instead of Paprika that is my own recipe. Came Out Great and Juicey. I Cover The Tendrlo n with Foil and let to Rest for 15 minutes before I slice it sideways for a nicer Apperance on the plate.
      I would like the recipe for the green beans and potatoes on the side please.

      Reply
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    Jason of Recipeteacher.com

    Hi, I’m Jason and i’m here to help you make easy, delicious homemade recipes. My approach is to provide the easy-to-understand instructions, use simple ingredients, and have you make the best meals possible.

    More about me →

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